Bedgebury Forest Runners

Every Wednesday we meet at the pay machines at 9.15am for a fun running session in the forest. The session is led by volunteer run leaders and includes a warm-up with a focus on technique drills, then interval training, hills or a longer run and it finishes with a cool down stretch. Everyone is welcome; there is no charge and we always finish with a hot drink and a chat in the café. For more information email Corinne on bedgeburyforestrunners@gmail.com