Improve your wellbeing and reduce your stress - a workshop


Are you stressed?  Do you need time out?

Wednesday 7th March 

Saturday 17th March 

In this workshop, complementary medicine specialist and holistic healer,  Jane Langridge, will show you how you can help yourself to combat stress and learn self-care. She will offer a useful introduction to natural remedies and strategies for anyone feeling close to burn-out or simply wanting to take stock of their health.

Jane has more than twenty-five years’ experience using and teaching about essential oils. In this workshop, she will give you an insight into how you really can take nature home with you in a bottle. Bedgebury is the perfect location for such a workshop which will include a guided meditation using essential oils.

This workshop will be held at the Visitor Centre from 10.00am and will last around 2½ hours. This includes a tea break when herbal teas will be served. £35 per person.

 To book your place please phone 01580 879842
Booking conditions: All events are held at or will start from the Visitor Centre unless otherwise specified. Full payment is required to reserve places on all events. No refunds can be offered for failure to attend any course. If excessively adverse weather is forecast, a cancellation email will be sent three days before the event. If you are unable to attend on the proposed alternative date, you will be offered a full refund. Dogs are not permitted. Events involving a walk may not be suitable for those with limited mobility.  Non-members will be subject to a daily vehicle admission charge.